“The word in Tibetan for hope is rewa; the word for fear is dokpa.

More commonly, the word re-dok is used, which combines the two.

Hope and fear is a feeling with two sides. As long as there’s one, there’s always the other.

This re-dok is the root of our pain.

In the world of hope and fear, we always have to change the channel,”

Excerpt From
When Things Fall Apart
Pema Chodron

the wheel of Samsara🔽