Breathe in savoring O², then out, slowly; imagine exhaling all things angering ya, things ya wanna stop feeling, things ya imagine won't change. While doing it, imagine someone worse off, w/more problems, w/less than ya, w/more tears. How would ya encourage them?

People do that on COSO; encourage others. At least, most days, most do. We're here to talk stuff out, share stuff, & spread voluntary sunshine.

If ya need more, PLEASE also see a professional; it's💯ok to do so🌹

📞988 if emergency