Shutting off the bird site and cable news has been one of the best #mentalhealth decisions I've ever made.
@Feathered_Friend
I weaned myself off cable news & FB in 2018. Cut cable and all tv in 2019 and focused on my writing, art and volunteer work. Began a meditation practice. Went back to college and got a few certificates since then. Only watch movies and music videos and have never been happier.