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Shutting off the bird site and cable news has been one of the best #mentalhealth decisions I've ever made.
@evistre It's like flicking a serenity switch
@Feathered_Friend
I weaned myself off cable news & FB in 2018. Cut cable and all tv in 2019 and focused on my writing, art and volunteer work. Began a meditation practice. Went back to college and got a few certificates since then. Only watch movies and music videos and have never been happier.
@Bliss Wow, that's wonderful. I've wasted so much time.
Ah well, that's over, move forward.
@Feathered_Friend it's good, isn't it? i found the same over the last couple years.