Follow
Itd be really cool if I could just.....relax. Not be so tense all the time. If my brain and body could just work together and chill the fuck out, that'd be real swell.
Itd be really cool if I could just.....relax. Not be so tense all the time. If my brain and body could just work together and chill the fuck out, that'd be real swell.
@Evereigh
Have you ever tried Progressive Muscle Relaxation?
I sometimes find it helpful.
It's not any mumbo-jumbo, this video is from the National Health Service in the UK.
https://youtu.be/912eRrbes2g