I need help losing weight. It's affecting everything from my health to my mental state. Does anyone have any advice on how to start out small?

@lacuda Well, I can offer some tips from my own weight loss experience. Cut back on carbs, reduce intake on fatty/greasy foods, and ramp up the juice and water intake, cut out soda entirely, and maybe coffee too if you can handle it. Water flavor packets with vitamins are absolutely gold for this. I cut out red meat entirely from my diet, and only eat carbs maybe twice a day. The goal tho in this, is to remove the excess.

@PaganMother @lacuda
I suggest walking. Start out slow and build up. At the grocery store, avoid processed foods and shop the perimeter. Fruits, veggies, lean meats, healthy fats only, no vegetables oils. Drink water to stay hydrated. These will definitely help.