All of the usual eating advice, but interestingly, every 10 grams of sugar consumed daily increases dementia risk 1.4%. That doesn't sound like much, until you consider the massive amounts of sugar in say, one coke is 38 grams.
https://www.eatingwell.com/food-to-limit-to-reduce-dementia-risk-8637647
It was profoundly difficult to shop in Chocolate Fetish today and not have even a bite.
Sugar is such an addiction for me even a small piece would be like shooting up Heroin.
I will have good chocolate someday. Today was not that day.
@LnzyHou
I too, will reward myself from a small good piece of chocolate , dark, now and again. Of course you do, sister from another mother.
Damn girl. We even love dark chocolate. We’ve got to do something about this.