Everybody talks about how therapy is beneficial for mental health. But rarely discussed is the mental, emotional, and physical pain of the therapy hangover for days after.

Live in those moments as hard as they may be. They are also helpful for processing and healing.

Personally, I put the scented t-shirt of a favorite person on a pillow and use that 'shoulder' to cry on. Whatever works!

Love is the cure.

In this world with a lot of problems
All we need is a little loving
Thank you, thank you, oh, you make me
Thank you, thank you for your love

Jon Batiste

#CoSoMusic

https://www.youtube.com/watch?v=AXT00sWwuTQ

And if you just want fun music..

The man is tall, mad, mean and good lookin'
And he's got me at his eye
When he looks at me, I go weak at the knees
Got me going like no other guy

'Cause he's my big bad handsome man, yeah
He's got me in the palm of his hand
He's the devil divine, I'm so glad that he's mine
'Cause he's my big bad handsome man

Imelda May

#CoSoMusic

https://www.youtube.com/watch?v=4qJXTR7SyBQ

If you are struggling today.. allow yourself to love you.

I trust every part of you, 'cause all that I..
All that you say you do
You love me despite myself
Sometimes I, I fight myself
I just can't believe that you, would have anything to do
With someone so insecure, someone so immature
Oh you inspire me, to be the higher me
You made my desire pure

Lauryn Hill

#CoSoMusic

https://www.youtube.com/watch?v=b2IbsMCgz4A

We live in a world closed off.. by physical distance, by too few hours in a day, by polarizing attitudes, by the anonymity of social media, by our own failure to reach out..

Nothing beats a long, drawn out, care collecting, soul supporting, laughter inducing phone conversation. Except the actual face to face visit that is way too long in coming.

Answer your damn phone.

I mean that with all the kindness in my heart.

FYI.. Starting September 25, U.S. households can order four free tests through http://COVIDTests.gov.

I absolutely love the sun and need sunshine in my life on a daily basis. However, I don't need the ridiculous heat and humidity. I am soooo happy to have the beautiful, soft Autumn breezes that gently push the sheer curtains away from the windows. Know what that says to me?? It's "curl up in a comfy chair for reading" weather! Have a lovely day!

Me, too. 🤗 @j0n @LnzyHou

@LnzyHou 💟

There will be a few times in your life when all your instincts will tell you to do something, something that defies logic, upsets your plans, and may seem crazy to others. When that happens, you do it. Listen to your instincts and ignore everything else. Ignore logic, ignore the odds, ignore the complications, and just go for it.
~ Judith McNaught, Remember When

~✿~ Photo by Vladimir Fedotko ~✿~

All the levels should be recognized but know they are not exactly a linear progression. If this is you, your feelings are valid. Please ask for help when needed. In the US, please call or text 988.

Don't be like Steve..

One of those days.. 😬

But all in all, I think it came out pretty decent.

I am so impatient with my hair.. when I want it cut it has to be right then and there..

so I did something last night.

Find joy in each moment.

@Armchaircouch The feeling is mutual!! 😍

I can't do the memorial posts anymore. Too much pain and sorrow and anger and frustration and hatred in this world.

Instead, just tell people you love them. Because you can and because you do.

@sfleetucker People feel guilt for a whole host of reasons, some not logical. 😦

This gave me goosebumps.