@ChippySuave News note...melatonin has worked for me, beautifully, 3 nights in a row. Am feeling really good and rested. It's been a long time.
@ChippySuave It does. I got more sleep than you, added all together. Still nowhere near enough.
10:30 - 1, 2-3, 3:30-4:30
@ChippySuave So does narcolepsy which leads to insomnia thanks to the meds for narcolepsy 😄😄😄
I feel for you. We have it here, too. Sometimes meditation or weird mind tricks works. Often not..
I wonder if more people are dealing with it lately or if it just feels like that's true.
@ChippySuave it's true. :(
hugs