@BlueStateBabe As I’ve aged I’ve moved from one pillow to two. But the pillow under my head has always been a medium thick foam pillow. One non-contoured piece because I don’t like the feeling of jumbled pieces. The pillows at my grandmother’s house were down filled and I hated the little feather ends poking through. They run about $70 and can be found at stores like Dillard’s or Bed Bath and Beyond.