This is a nice list on dealing with pain. Can be useful for physical or emotional.
The quote below helps me elevate my consciousness above my "self" to comfort me.
It happened the moment I read this. (I'm fairly practiced at this but it's still hard when grieving)
#mindfulness
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@ucantstop_me that’s a nice collection of quotes. You might appreciate this Jon Kabat Zinn Body Scan Meditation. https://m.youtube.com/watch?v=u4gZgnCy5ew