Getting increasingly anxious about my surgery Friday 🫠
@lemontart You’re going to be ok. One step at a time, one moment at a time you are on a journey to feeling better.
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@lemontart
that's a normal and common reaction.
When your anxiety starts increasing try slowing down your breath by inhaling slowly and deeply and holding it for a few seconds, then exhale slowly. repeat that 5 times and it will help reduce any anxiety you're feeling.
We'll be here for you. You are not alone.
@NiveusLepus