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Anyone have some good articles on mindfulness? I've read a bunch, but I'm kind've new to it all and a lot of them come across as a little vague (perhaps b because they assume knowledge I don't have?).
I guess I'm looking for some kind of in-depth beginners guide, if that makes sense.
@66ALW99
Some have asked for good starting points in meditation.
There are a ton of good books, and good teachers.
But at the very beginning I often recommend listening to some Dharma talks.
I also encourage you to find a local Sangha, to sit with others, and gain support.
One of many resources for Dharma talks is this.
Dharma seed
(This is in the "insight meditation school")
https://www.dharmaseed.org/talks/
And here is a great 4 part introduction to the whole thing.
https://www.dharmaseed.org/talks/player/23577.html