Evaluating new mindful meditation app called Evolve
It's much cheaper than others (29/year) and presents mindful activities in a daily check list which helps very much to stay in practice when under tremendous stress (like what recently happened in our home)
Hopefully we won't ever have anything like that happen again
Fyi my son is back to his normal self. He believes all the negative side effects of withdrawal are over.
I do like the check list aspect to stay on track. Nice lessons too 🧘♀️🙏
^^ I read &use apps a lot. I would love to open a mindful meditation practice studio, maybe combined with useful meditation devices and useful new age type items.
I'd also like to hold "retreat days" on weekends.
There is another meditation and yoga place here, I will probably join to see whats offered and where I can collaborate and improve practices.
I'm learning energy healing right now. Fascinating studies on self healing using autonomic nervous system. I will keep you posted on progress.
^^^ devices
These tone generators are really nice, full rich relaxing sounds.
My only complaint is they turn off after 3 minutes. I'd love these crimes to ring all through house
n.o.w. Tone Therapy. Reduce Stress and Anxiety Now. Feel Embodied Awareness. Intentional 3 Minute Session is How n.o.w. Tone Therapy Healing Works: It’s A Quick Reset to Your True Self, Present, Now.
https://a.co/d/1EG0J3Z
