#Mindfulness 🧘‍♀️🔆🙏✌️❤️

This was created for kids/teens to start using mindfulness tools in their daily life. We need to be teaching our children these tools.

But this also works to helps adults to start. You may just go through the motions but it eventually starts helping and you will want continue.

Here is the link to the article

https://www.thepathway2success.com/3-simple-mindful-practices-to-start-the-day/