🧘♀️🔆🙏✌️❤️🧵
#mindfulness
#meditation
#yoga
#mentalhealth
#keepingon
#strategies
I've been teaching my family how to practice mindfulness in daily life.
I will post some interesting &wonderful changes this practice has done for me/family/life.
Feel free to post any goodness that lifts you up emotionally.
Fact: The more time in your day you spend in higher levels of emotion (vs. Low/bad emo) the better you will feel.
That's the easy part ^^ but a quick, uplifting win along the journey
1/x
2/x BACK TO NATURE any way you can.
I started this yoga/mindful/meditation journey last May.
Yoga helped me be mindful and mindfulness was key to my meditation success. << but this is all internal to me
Externally, we made changes. First thing was to stop watching news and instead have beautiful nature videos from YouTube (the whole house loves it and it feels better)
Tv/phones are windows to the outside low emo physical world. But we can change that. ❤️