@KodoAndSangha I'd have to say this is more a baseline and the spoon cost can vary heavily.
Source: I ran out of spoons last year and have been operating on a reduced number since.
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I use spoons as shorthand because a lot of people are familiar with this now.
But for me, it's more like having an old cell phone with an dying battery.
Background processes don't close properly, and make the power run down faster. The more I'm trying to do, the more anything can drain me.
And then, sometimes it'll look like I've got a decent amount of charge and then it'll suddenly drop to nothing and shut down.