High quality CBD capsules help.
@LnzyHou I need to remember that. I was smoking weed for the fibro, but haven't for a while now because I don't want to lose control again.
@LnzyHou One of the staff at the psych ward is Buddhist, and gave me a book that very quickly showed me the gratitude that was missing from my mindfulness exercises, I can push thoughts away for a brief period, but it only helps a little. Filling the space that is left with truly being in the moment in a grateful way has already done me some good.
@tippitiwichet @LnzyHou
What great advice. Thank you!
My meditation has been off whack (which is to say, kaput) for a long while now. This may be why...
@tippitiwichet It’s those moments between events where you find realization. The cracks in time and space can become spiritual portals. 😊🙏@LnzyHou
So true
@tippitiwichet
Meditation has helped immensely