Yesterday I was officially diagnosed with PTSD, not just a major depressive disorder. I kind of suspected that, but it's nice to have a professional agree.
@LnzyHou I need to remember that. I was smoking weed for the fibro, but haven't for a while now because I don't want to lose control again.
Good CBD has trace to zero THC. You don’t get high. You get calm.
@LnzyHou That's what I heard. Also, thank you for making me remember the chamomile tea in my pantry, that might help until I get my hands on some.
@LnzyHou One of the staff at the psych ward is Buddhist, and gave me a book that very quickly showed me the gratitude that was missing from my mindfulness exercises, I can push thoughts away for a brief period, but it only helps a little. Filling the space that is left with truly being in the moment in a grateful way has already done me some good.
@tippitiwichet @LnzyHou
What great advice. Thank you!
My meditation has been off whack (which is to say, kaput) for a long while now. This may be why...
@tippitiwichet It’s those moments between events where you find realization. The cracks in time and space can become spiritual portals. 😊🙏@LnzyHou
@tippitiwichet That sucks, but better to know than not know.
@TwiHusband True that.
@tippitiwichet
High quality CBD capsules help.