One more time for the people in the back ...

If someone posts something that you're not interested in or don't like, or that triggers you, you don't have to comment on it.

You don't even have to acknowledge it.

You can actually ignore it completely without engaging with it in any way, shape, or form.

You do not, and should not, bring whatever dysregulated emotions you're dealing with into other people's posts.

You have your own feed and space to express yourself in.

Everything that you want to manifest in your own life should be reflected in your social media feed and that includes here on CoSo.

Everything you take in, from chats, to imagery, is feeding your subconscious which contributes to the foundation of your conscious views of life.

If you're allowing things in that don't feed you in a healthy way or that suck the positive energy from your spirit, then keep curating and shifting things until you have balance.

You absolutely owe yourself that. ❤️

𝘠𝘰𝘶 𝘣𝘦𝘤𝘰𝘮𝘦 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘨𝘪𝘷𝘦 𝘺𝘰𝘶𝘳 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘵𝘰. 𝘐𝘧 𝘺𝘰𝘶 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘥𝘰𝘯'𝘵 𝘤𝘩𝘰𝘰𝘴𝘦 𝘸𝘩𝘢𝘵 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘯𝘥 𝘪𝘮𝘢𝘨𝘦𝘴 𝘺𝘰𝘶 𝘦𝘹𝘱𝘰𝘴𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘰, 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘦𝘭𝘴𝘦 𝘸𝘪𝘭𝘭. - Epictetus

𝘛𝘩𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘺𝘰𝘶 𝘵𝘩𝘪𝘯𝘬 𝘢𝘣𝘰𝘶𝘵 𝘥𝘦𝘵𝘦𝘳𝘮𝘪𝘯𝘦 𝘵𝘩𝘦 𝘲𝘶𝘢𝘭𝘪𝘵𝘺 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥. 𝘠𝘰𝘶𝘳 𝘴𝘰𝘶𝘭 𝘵𝘢𝘬𝘦𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘤𝘰𝘭𝘰𝘳 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴. - Marcus Aurelius

Check yourself and don't inflict your pain on other people.

They don't deserve that.
They have their own.

Maybe it's time for you to get offline.

Maybe it's time for you to stop doomscrolling.

Maybe it's time for you to stop surfing the firehouse or whatever it is you do to rile yourself up.

Maybe it's time to read a book - I recommend Meditations.

Maybe it's time to take a walk - if it is safe for you to.

Maybe it's time to learn how to meditate.

Maybe it's time for you to learn how to breathe.

I know it's absolutely time for you to keep your anger out of my feed though. I do know that.

𝘒𝘦𝘦𝘱 𝘵𝘩𝘪𝘴 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘩𝘢𝘯𝘥𝘺 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘢 𝘧𝘪𝘵 𝘰𝘧 𝘳𝘢𝘨𝘦 𝘤𝘰𝘮𝘪𝘯𝘨 𝘰𝘯—𝘪𝘵 𝘪𝘴𝘯’𝘵 𝘮𝘢𝘯𝘭𝘺 𝘵𝘰 𝘣𝘦 𝘦𝘯𝘳𝘢𝘨𝘦𝘥. 𝘙𝘢𝘵𝘩𝘦𝘳, 𝘨𝘦𝘯𝘵𝘭𝘦𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘤𝘪𝘷𝘪𝘭𝘪𝘵𝘺 𝘢𝘳𝘦 𝘮𝘰𝘳𝘦 𝘩𝘶𝘮𝘢𝘯, 𝘢𝘯𝘥 𝘵𝘩𝘦𝘳𝘦𝘧𝘰𝘳𝘦 𝘮𝘢𝘯𝘭𝘪𝘦𝘳. 𝘈 𝘳𝘦𝘢𝘭 𝘮𝘢𝘯 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘨𝘪𝘷𝘦 𝘸𝘢𝘺 𝘵𝘰 𝘢𝘯𝘨𝘦𝘳 𝘢𝘯𝘥 𝘥𝘪𝘴𝘤𝘰𝘯𝘵𝘦𝘯𝘵, 𝘢𝘯𝘥 𝘴𝘶𝘤𝘩 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯 𝘩𝘢𝘴 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩, 𝘤𝘰𝘶𝘳𝘢𝘨𝘦, 𝘢𝘯𝘥 𝘦𝘯𝘥𝘶𝘳𝘢𝘯𝘤𝘦—𝘶𝘯𝘭𝘪𝘬𝘦 𝘵𝘩𝘦 𝘢𝘯𝘨𝘳𝘺 𝘢𝘯𝘥 𝘤𝘰𝘮𝘱𝘭𝘢𝘪𝘯𝘪𝘯𝘨. 𝘛𝘩𝘦 𝘯𝘦𝘢𝘳𝘦𝘳 𝘢 𝘮𝘢𝘯 𝘤𝘰𝘮𝘦𝘴 𝘵𝘰 𝘢 𝘤𝘢𝘭𝘮 𝘮𝘪𝘯𝘥, 𝘵𝘩𝘦 𝘤𝘭𝘰𝘴𝘦𝘳 𝘩𝘦 𝘪𝘴 𝘵𝘰 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩. - Marcus Aurelius

𝘏𝘰𝘸 𝘮𝘶𝘤𝘩 𝘮𝘰𝘳𝘦 𝘩𝘢𝘳𝘮𝘧𝘶𝘭 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘤𝘰𝘯𝘴𝘦𝘲𝘶𝘦𝘯𝘤𝘦𝘴 𝘰𝘧 𝘢𝘯𝘨𝘦𝘳…𝘵𝘩𝘢𝘯 𝘵𝘩𝘦 𝘤𝘪𝘳𝘤𝘶𝘮𝘴𝘵𝘢𝘯𝘤𝘦𝘴 𝘵𝘩𝘢𝘵 𝘢𝘳𝘰𝘶𝘴𝘦𝘥 𝘵𝘩𝘦𝘮 𝘪𝘯 𝘶𝘴. - Marcus Aurelius

𝘛𝘩𝘦 𝘣𝘦𝘴𝘵 𝘱𝘭𝘢𝘯 𝘪𝘴 𝘵𝘰 𝘳𝘦𝘫𝘦𝘤𝘵 𝘴𝘵𝘳𝘢𝘪𝘨𝘩𝘵𝘸𝘢𝘺 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘪𝘯𝘤𝘦𝘯𝘵𝘪𝘷𝘦𝘴 𝘵𝘰 𝘢𝘯𝘨𝘦𝘳, 𝘵𝘰 𝘳𝘦𝘴𝘪𝘴𝘵 𝘪𝘵𝘴 𝘷𝘦𝘳𝘺 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨𝘴, 𝘢𝘯𝘥 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘤𝘢𝘳𝘦 𝘯𝘰𝘵 𝘵𝘰 𝘣𝘦 𝘣𝘦𝘵𝘳𝘢𝘺𝘦𝘥 𝘪𝘯𝘵𝘰 𝘪𝘵: 𝘧𝘰𝘳 𝘪𝘧 𝘰𝘯𝘤𝘦 𝘪𝘵 𝘣𝘦𝘨𝘪𝘯𝘴 𝘵𝘰 𝘤𝘢𝘳𝘳𝘺 𝘶𝘴 𝘢𝘸𝘢𝘺, 𝘪𝘵 𝘪𝘴 𝘩𝘢𝘳𝘥 𝘵𝘰 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘢𝘨𝘢𝘪𝘯 𝘪𝘯𝘵𝘰 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯, 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘳𝘦𝘢𝘴𝘰𝘯 𝘨𝘰𝘦𝘴 𝘧𝘰𝘳 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘸𝘩𝘦𝘯 𝘰𝘯𝘤𝘦 𝘱𝘢𝘴𝘴𝘪𝘰𝘯 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘢𝘥𝘮𝘪𝘵𝘵𝘦𝘥 𝘵𝘰 𝘵𝘩𝘦 𝘮𝘪𝘯𝘥, 𝘢𝘯𝘥 𝘩𝘢𝘴 𝘣𝘺 𝘰𝘶𝘳 𝘰𝘸𝘯 𝘧𝘳𝘦𝘦 𝘸𝘪𝘭𝘭 𝘣𝘦𝘦𝘯 𝘨𝘪𝘷𝘦𝘯 𝘢 𝘤𝘦𝘳𝘵𝘢𝘪𝘯 𝘢𝘶𝘵𝘩𝘰𝘳𝘪𝘵𝘺. - Seneca

@thewebrecluse I'm a fan of the stoic perspective.

@GhostsOfWar50 I have been a stoic for over 40 years. It's a way of life for me and not merely a perspective.