One more time for the people in the back ...

If someone posts something that you're not interested in or don't like, or that triggers you, you don't have to comment on it.

You don't even have to acknowledge it.

You can actually ignore it completely without engaging with it in any way, shape, or form.

You do not, and should not, bring whatever dysregulated emotions you're dealing with into other people's posts.

You have your own feed and space to express yourself in.

Everything that you want to manifest in your own life should be reflected in your social media feed and that includes here on CoSo.

Everything you take in, from chats, to imagery, is feeding your subconscious which contributes to the foundation of your conscious views of life.

If you're allowing things in that don't feed you in a healthy way or that suck the positive energy from your spirit, then keep curating and shifting things until you have balance.

You absolutely owe yourself that. ❤️

𝘠𝘰𝘶 𝘣𝘦𝘤𝘰𝘮𝘦 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘨𝘪𝘷𝘦 𝘺𝘰𝘶𝘳 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘵𝘰. 𝘐𝘧 𝘺𝘰𝘶 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘥𝘰𝘯'𝘵 𝘤𝘩𝘰𝘰𝘴𝘦 𝘸𝘩𝘢𝘵 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘯𝘥 𝘪𝘮𝘢𝘨𝘦𝘴 𝘺𝘰𝘶 𝘦𝘹𝘱𝘰𝘴𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘰, 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘦𝘭𝘴𝘦 𝘸𝘪𝘭𝘭. - Epictetus

𝘛𝘩𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘺𝘰𝘶 𝘵𝘩𝘪𝘯𝘬 𝘢𝘣𝘰𝘶𝘵 𝘥𝘦𝘵𝘦𝘳𝘮𝘪𝘯𝘦 𝘵𝘩𝘦 𝘲𝘶𝘢𝘭𝘪𝘵𝘺 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥. 𝘠𝘰𝘶𝘳 𝘴𝘰𝘶𝘭 𝘵𝘢𝘬𝘦𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘤𝘰𝘭𝘰𝘳 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴. - Marcus Aurelius

Check yourself and don't inflict your pain on other people.

They don't deserve that.
They have their own.

Maybe it's time for you to get offline.

Maybe it's time for you to stop doomscrolling.

Maybe it's time for you to stop surfing the firehouse or whatever it is you do to rile yourself up.

Maybe it's time to read a book - I recommend Meditations.

Maybe it's time to take a walk - if it is safe for you to.

Maybe it's time to learn how to meditate.

Maybe it's time for you to learn how to breathe.

I know it's absolutely time for you to keep your anger out of my feed though. I do know that.