@spacesloth @theunabeefer gotta go with @spacesloth on the alcohol bit. The alcohol will actually keep your brain more active believe it or not.
Anyway....there's a ton of different disorders that can cause sleep issues. Melatonin is child's play. It's a natural substance in the brain and yeah some people take it and boom, out they go. For me, I needed some medication to help with the little racing thought issue from anxiety.
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@insomniacviolin @spacesloth I'm kind of just happy (and also sad) to see that this is something other people deal with, and it's not just me.
@theunabeefer TONS of people have sleep issues. I would say probably a good 1/6 people I see have something listed for sleep