I've posted this before I think.
This is a 15 minute guided Progressive Muscle Relaxation session from the National Health Service.
It's a really very useful technique for reducing stress in your body. All those tight muscles from being constantly in fight-or-flight mode.
It's *so* relaxing you might fall asleep, so maybe not while you're driving, ok? 😜
@stueytheround I'll do it while I stroke my mic. It's due for another round.
@stueytheround Ran out of mustard earlier gonna have to switch to Ketchup and I'm not sure how I feel about it.