I've posted this before I think.
This is a 15 minute guided Progressive Muscle Relaxation session from the National Health Service.
It's a really very useful technique for reducing stress in your body. All those tight muscles from being constantly in fight-or-flight mode.
It's *so* relaxing you might fall asleep, so maybe not while you're driving, ok? 😜
#MentalHealth #NotToday
https://youtu.be/912eRrbes2g
@MrGoat Not going to nosh on your corn dog then?