The fact that a government agency has such a stranglehold over the finances of the people who require its services is nuts. A person shouldn't have to choose between love/relationship and financial support/stability.
I get ensnared by a few of these during downcycles - all-or-nothing thinking, disqualifying the positive, mental filtering (selective intake), jumping to conclusions, catastrophizing, labelling, personalization...
These are patterns of thought that we use to wound ourselves, but *because* they're patterns, it takes time and behavioural retraining to disrupt them.
π« Your brain isn't being kind to you right now, Kay. Hold on.
CounterSocial is the first Social Network Platform to take a zero-tolerance stance to hostile nations, bot accounts and trolls who are weaponizing OUR social media platforms and freedoms to engage in influence operations against us. And we're here to counter it.
@stueytheround @Kaysymmetry
π« Cognitive distortions suck so much.
I get ensnared by a few of these during downcycles - all-or-nothing thinking, disqualifying the positive, mental filtering (selective intake), jumping to conclusions, catastrophizing, labelling, personalization...
These are patterns of thought that we use to wound ourselves, but *because* they're patterns, it takes time and behavioural retraining to disrupt them.
π« Your brain isn't being kind to you right now, Kay. Hold on.