🫂 Cognitive distortions suck so much.
I get ensnared by a few of these during downcycles - all-or-nothing thinking, disqualifying the positive, mental filtering (selective intake), jumping to conclusions, catastrophizing, labelling, personalization...
These are patterns of thought that we use to wound ourselves, but *because* they're patterns, it takes time and behavioural retraining to disrupt them.
🫂 Your brain isn't being kind to you right now, Kay. Hold on.
@MLClark 💜 @Kaysymmetry