Apparently I am not on the Sandman's dance card tonight. It's rapidly approaching 5am and I'm as awake as can be, trying very hard to be quiet enough that Ele can still sleep!
I *really* dislike insomnia.
Mine's physical. I don't get the whirring, unstoppable thoughts. My body just refuses to turn out the lights. Even muscular relaxation techniques leave me chilled out but awake.
Might have a coffee 🤣🤣 #CaffeineClub
@stueytheround i'm sorry. i've been an insomniac for a long long time. since my teens. altho, menopause has done something where i need more sleep all of a sudden. so i'm actually sleeping more than 5 hrs a night.
mine is the whirring mind. but i think there's also the physical, my body just doesn't work on this rhythm. i remember when i used to go to japan & it was just right the time zone for me to sleep. never had jet lag on this trips.
i hope you're able to close your eyes, some.
@singlemaltgirl I will. Thanks. I suspect mine's to do with ADHD but I'm still waiting on a diagnosis.