I was walking through the market this morning and had a moment of overwhelm—

Trapped in a sense of the huge disparity between my daily life and the immense suffering occurring this very second all around the world.

I try hard to witness and to also care for myself so I can stay focused and functional.

I don’t discuss the horrors, but I am aware, and this is often the reason I share posts about #wellbeing and #peace

It takes very intentional effort to balance.

Try to, for your heart.

💜🫂🙏