Sharing this for others who may be interested.
While searching for a meditation app, (I've always had an easier time when someone is guiding me), I found Balance: Meditation & Sleep and they're giving a free one-year subscription.
I'm going to sign-up and hopefully, I'll like it. I already have sleep/calming music apps: nature, binaural beats, and others but I really want to get back to meditating. My brain needs to calm the *bleep* down.
@see_the_sus
I downloaded the same app not too long ago! I like it, but be sure to find the time of day that feels safest for you to sit down and meditate. As a trauma survivor I couldn't do it at bedtime, so moved it to first thing after I wake up. Or earlier in the evening. Find what works best for you. Let me know what you think!
Awesome! I'll make a note to let ya know.
I'll probably go with the evening as that's when it seems like I need the most help with calming my brain. But I have heard that meditating in the mornings is a good way to start the day.
Definitely! ♥️
@see_the_sus
I think doing this by Direct Messaging makes the most sense to me. What do you think? If so, we can check in later this week...
Oh most definitely. There's another 'naut that I do buddy check-ins with, though I've been a bit lax.
@see_the_sus
I've gotten out of practice doing it, so maybe this will spur me to take it up again.
We can be Accountability Buddies, if you want?