I have done a lot of work today. Emotional work. Because I was overwhelmed, I reminded myself that my #MentalHealth is mine to work on and I am the only person charged full time with taking g care of me. Went to the store, then donned swimware and tons of sunscreen and sat outside with a Bluetooth speaker and a book for an hour. In Animal Rescue Site slides. Now gentle exercise, maybe apply to the ACLU of Kansas for a job, dinner, Maddow. #FuckItILikeMe