#MentalHealth #MentalIllness
Been having a really hard time w high anxiety recently. The dogs created a rotation to watch over me. It is currently #Neville who is on duty. Between them and the cats, they are working on ruling out self-harm. I am grateful to and for them.

@publickovacs

Not on my watch girlie. Have you tried anxiety med? It really works for me.

@LnzyHou
Thank you, Guru. I have an entire medication regimen, with wiggle room / as needed components for high anxiety days. Let me air my dirty laundry: I have a diagnosis of anxiety and depression, meds, a therapist, books, exercises. I am working on stuff. As the work progresses and insight grows, shit and anguish surface. There is also <vaguely gestures at her hometown and country> Started taking steps towards lifestyle changes to better protect mental health. I am in the trenches.

@publickovacs

Been there. 💯 proud of you. The tools are there. You have the will.

Keep breathing 🧘🏼‍♀️ gurlie

#process

@LnzyHou
Thank you, Guru