#MentalHealth #MentalIllness
Been having a really hard time w high anxiety recently. The dogs created a rotation to watch over me. It is currently #Neville who is on duty. Between them and the cats, they are working on ruling out self-harm. I am grateful to and for them.
Not on my watch girlie. Have you tried anxiety med? It really works for me.
@LnzyHou
Thank you, Guru. I have an entire medication regimen, with wiggle room / as needed components for high anxiety days. Let me air my dirty laundry: I have a diagnosis of anxiety and depression, meds, a therapist, books, exercises. I am working on stuff. As the work progresses and insight grows, shit and anguish surface. There is also <vaguely gestures at her hometown and country> Started taking steps towards lifestyle changes to better protect mental health. I am in the trenches.
Been there. šÆ proud of you. The tools are there. You have the will.
Keep breathing š§š¼āāļø gurlie
@LnzyHou
Goddess bless you, you don't even know how relevant this is to my life right now
Universe knows š«
@publickovacs
Took me forever to get this.