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Greetings CoSo 🥰
Here's my #SelfCare Tip of the the Day! Name your feelings!
Enhance your emotional intelligence by labeling your feelings throughout the day. Acknowledge them (calm, frustrated, etc.) without judgment. Emotions provide valuable data; anger might signal injustice, sadness could indicate loss, and anxiety could highlight potential threats. By simply naming them, you can lessen their negative impact and promote emotional well-being.
