I've been slacking with my physical fitness over the past few months🙁 I was riding my bike 3x/week, walking 5x/week, had almost completed my "Stretches for Splits" program (😮 ), and at least twice a week I worked on my arms.
The SLACKING is no more. Today I started gently by doing a 5 minute arm exercise using my FitOn app and have plans to 🚴🏾♀️ this afternoon when my granddaughter gets home from school and homework is DONE.
It's ON!
#physicalhealth #confessions #health&wellness #healthyliving
@nursefrombirth way to go! It’s so easy to get off track. Congrats for taking that first step to get back on!