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Ketogenic and paleo diets may be trendy, but they won’t do your heart any favors.
That’s the conclusion of a report from the American Heart Association, which analyzed many of the most popular diets and ranked them based on which approaches to eating are best and worst for your heart.
The authors said one of the purposes of their report was to counter widespread misinformation about nutrition promoted by diet books, blogs and people on TikTok, Instagram and Twitter
https://www.washingtonpost.com/wellness/2023/04/27/keto-paleo-diet-heart-health/
@normsmusic back in the day, I remember the ketogenic diet was recommended specifically only for certain types of kids with certain illnesses.
I worked at a camp for kids with disabilities 25 years ago and I had a kid like this.
If he ate any carbs etc it would trigger his illness.
Imagine my surprise nowadays that it’s mainstream.