xray came back, shows compressed spine thats also curved to the side and have a protruding disc. So as far as manifesting goes, asking the universe to give me the motivation to do yoga every day I should have been more specific so its wasnt 'do yoga else you cant walk, sit, stand, dance or do any thing that you love' lol, but still... pathway to recovery and relief at knowing whats going on. Chiro is helping and fingers crossed it'll be right in the next few months ❤️ ❤️ ❤️ #chronicillness #health
@FernLovebond I know right haha, malicious compliance... that definitely is the way of it. Definitely moving in the right direction now, yay movement 😂 ❤️
@lilyunsub ouch. May relief find you immediately. Xoxo 🖤
@Jezibaba thankies Jezi ❤️ ❤️
@LnzyHou thank you Lindsay! ❤️
@lilyunsub I was diagnosed with spinal stenosis and it's painful to walk but I get by...painfully.
Best of luck and hope you feel better!
@Jacki I'm sorry ❤️ and thank you ❤️
@lilyunsub Oh Lily, I do really hope you get some relief from this. As a fellow back sufferer, having had to have 2 decompression operations, my sympathy is with you.
Yoga has enabled me to continue. Without it I think i'd have been a horrible mess by now.
I stand at work and home and with the right exercise and blessed yoga, I can still do most things.
Wishing all the very best.
@Booga thats definitely the hope, time to change things up and figure out the best way to work. I think changing desks to be standing work is a good idea and finding the right yoga routine gonna make the biggest difference. We'll get there and thank you, sending love your ways ❤️
@lilyunsub Standing desks at work and home, along with a firm foam mattress where game changers for me.
That said every back and problem is different. As you say you need to find what suits you.
My 1 suggestion is to steer clear of chiropractors though; but that is my experience. If you are getting relief then go with it.
@Booga yeah im looking into both of those. I'm lucky with my chiro as she is a doctor first and organised the xrays and the diagnosis. I've been wary of chiros before but she is really good lucky
@lilyunsub
I'm glad you at least have the information that helps you make a plan for improving. I have confidence you'll overcome the universe's malicious compliance w/ your intentions 😉