Hit emotional rock bottom on my birthday. I cried uncontrollably for 6 hours before passing out from exhaustion. Its strange though because accepting thats where I was turned the world upside down and being able to actually express that physically became cathartic. It reminded me that I'd been there before and, as before, I'd stand up again. ❤️ I very much appreciate all the love you showed me in that moment, even if it took me until after it had passed to be able to recognise it again. #cosofam
@lilyunsub This same feeling washes over me, & lately I've had more of these; crying is an excellent release & so is talking about it; there was a time when I'd be afraid to show any weakness by crying; I just refused to cry about anything & show feelings. Now, I find just letting it out & letting folks know true feelings helps a lot. Keep letting it out; it helps others; you've helped me by showing I'm not the only one feeling the way you do. Keep rising up one day at a time Dear💖🌹
