Ugh, my lower back is killing me today. Woke up at 3 am with it in pain and it hasn't eased yet, despite codeine and Ibruprofen. The pain is actually making me nauseous. Not often this happens but when it does, whoo boy... 😩
@homebird Best money you'll ever spend, consider this the bible of back pain, why? Because some of these maneuvers are so effective it's amazing in getting you out of pain quickly, I hope you feel better soon.
@homebird It's inexpensive too.