spiritual practice without religion, or with it. it's optional.
"spiritual practice can be done at any time of the day;
it isn’t necessary to set aside a certain period exclusively for “Spiritual Practice” with a capital S and capital P.
practice can be there at any moment, as we cultivate the energy of mindfulness and concentration.
with mindfulness and concentration, your action becomes a spiritual practice.
With mindfulness, you breathe in, and there you are, well established."
we have the power to do that.
if we each
drop out of the dried out chrysalis, turn on to a fresh set of metaphors, tune in to a new way to fly.