another take on it, available every moment:
"Only this present moment is real;
the past and the future are only ghosts that can drag us into regrets, suffering, worries, and fear.
If each of your steps brings you back to the present, those phantoms have no more power over you.
I have arrived, I am home in the here, in the now.
I am solid, I am free.
In the ultimate I dwell."