#gym stats!
I was going to do an hour but this is supposed to be my recovery week and I’m already exceeding what the app suggests.
Middle path. I’m so tired of pushing into injury and losing progress so I’m trying to be smart AND dedicated.
Slow and steady wins the race. Boy did my ancestors learn that the hard way. No one has ever let us forget it. 🐇
be kind to your body. think of it as a living creature, with limitations.
sometimes a break is beneficial, more beneficial than pushing your limits.
🙏🏻🙏🏻🙏🏻
Especially if your belly is that full.