I've awaken (awoke?) the last few mornings with a super sore throat. I'm guessing it's a combo of having a stuffy nose, probably mouth breathing in my sleep without knowing it, and my bad luck. It's not pleasant.
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yes, happens to me frequently in winter. a vaporizer does help.
mouth breathing, yup. i keep water by my bedside and i use biotene for dry mouth.
not fun. i'm trying to train myself not to mouth breath, keeping nasal airway open by using a neck support pillow.
😵💫😡