Generalized anxiety with no discernible source is just humming in the background. I can hardly sit still.
These things are going to happen, and I am ok even if I do not feel ok at the moment.
I might not be able to subvert the anxiety at the moment, but I can hold on to my perspective.
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you're not alone. it's my recurring morning obstruction. box breathing and intense concentration on the emptiness of even anxiety, letting it transform into the light it always already is.
🙏🏻🙏🏻🙏🏻
