I’ve noticed one of the unforeseen consequences of committing to a healthy lifestyle as you age is seeing your friends, get old and sick and die around you. Everybody makes a different choices, and who knows what’s gonna go wrong and take you, but you have to be prepared to be the last ones standing both mentally and physically if you choose that path.
@gomez_addams
I noticed that since I started boxing a year and a half ago my body seems to have actually reversed some of some slight “aging” symptoms I had developed during Covid. (My Kung Fu place closed down during Covid and I didn’t get the pretty extreme workout that I get now from boxing.) Even my hair seems to be a bit thicker. Not saying I won’t drop dead tomorrow from something awful, but I do feel energetic and strong in the meantime.
(Or maybe it’s all the coffee lol!)
I am on the Elysium supplements, anti-aging regimen. I also exercise as well and do cold therapy.
I like to nerd out about health stuff
@gomez_addams
You are way beyond me. My health thinking pretty much consists of: “I better eat some salads,” and “I really should get some sleep.” I have, however, stopped drinking entirely, don’t smoke, and work out. So I’m halfway there. Maybe.