I’ve noticed one of the unforeseen consequences of committing to a healthy lifestyle as you age is seeing your friends, get old and sick and die around you. Everybody makes a different choices, and who knows what’s gonna go wrong and take you, but you have to be prepared to be the last ones standing both mentally and physically if you choose that path.
I am on the Elysium supplements, anti-aging regimen. I also exercise as well and do cold therapy.
I like to nerd out about health stuff
@gomez_addams
You are way beyond me. My health thinking pretty much consists of: “I better eat some salads,” and “I really should get some sleep.” I have, however, stopped drinking entirely, don’t smoke, and work out. So I’m halfway there. Maybe.