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Millions of us take drugs for high blood pressure – is it worth it?
Hypertension affects one in four adults and is usually treated with medication, even though lifestyle changes can reduce blood pressure. Here's what you need to know
@estherschindler
1. Lose the wt. Typically, 30 lb
2. Do the exercise. 20 min-5 d/wk
3. Flush pills, lose awful side efx
4. Blood sugar may normalize too
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