☀️ PSA:

Do you want to learn research-based skills to promote health and well-being during the pandemic?

Sign up by Friday

FREE

You'll do some questionnaires online and they will send you homework to do.

The Science of Happiness ☀️

https://www.thrive.health/sign-up-enhance

@artemis nice

i might just have a wee dabble

nice share 👍

@ecksmc

Gives Mind something to do : -)

And, it may help focus on what's positive. :-)

@artemis i done CBT training few years back

then done a little of the wellbeing stuff in group training when i was training to be a peer-mentor

this looks like a good addition to that i can add to my arsenal

as well as give myself a kick up the arse < kinda been slacking