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The Science of Happiness ☀️
@artemis i done CBT training few years back
then done a little of the wellbeing stuff in group training when i was training to be a peer-mentor
this looks like a good addition to that i can add to my arsenal
as well as give myself a kick up the arse < kinda been slacking
Great. Looks like a nice complement to CBT and refresher of your previous experience.
Hey, I really like kicks, 'cauze I only go forward with each one, LOLOL
@ecksmc
Gives Mind something to do : -)
And, it may help focus on what's positive. :-)