For those of you who use artificial sweeteners, stay away from Xylitol, which can increase your risk of heart attack or stroke.

Actually, stay away from Mannitol, too, or any other sugar alcohol as they increase your blood sugar.

ksltv.com/652640/common-low-ca

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@evamarie It seems they all have a side effect of some sort. I feel better using real sugar. It just has to be in moderation or my A1C will rise.

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