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Hi CoSo,
In your experience, what helps with weight loss ?
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This is not for advice, it's just curiosity.
Not interested in athletic or aesthetics heroic measures.
Tx.
@artemis intermittent fasting!!
you feel it can be maintained, long term ?
@artemis yes! If you're not used to it, you'll get very hungry at first, so just try to get over that part by drinking heaps of water. Try short fasts in the beginning. There's lots of apps that can help start the journey. I've been doing it for a few years and find it great - but can't emphasize enough how important the water intake is.